Winter is slowly approaching and due to the chill in the air, getting up early in the morning, going for a morning walk or going to the gym becomes a difficult task. As a result, common problems like weight gain, stiffness in joints and muscles, drowsiness and lack of energy occur.

If you want to keep your body toned and fit in this season, then exercise should never be ignored. There is no need for heavy workouts or expensive equipment for this. By adopting some simple and regular exercises, you can keep your body in shape at home and feel full of energy even in winter:

squats : : Squats are a very beneficial exercise to tone the lower body. It strengthens the muscles of the shoulders, hips and legs. Circulation slows down in winter, so squats increase body heat and activity. Doing 15-20 squats in 2 to 3 sets every day burns calories and improves physical fitness.

push-ups: : Push-ups are considered to be the easiest and most effective exercise to strengthen the upper body. It strengthens the chest, shoulders, arms and core muscles. Cold environment causes muscles to become lazy, while push-ups provide freshness and stamina to the body. Initially, start with 8-10 push-ups and gradually increase the number.

plank : : If you want to reduce belly fat and increase core strength, plank is a great option. It keeps the muscles of the stomach, waist and back strong. During winter, fat accumulates rapidly around the stomach, which plank is helpful in controlling. Starting with 30 seconds every day, it can be increased to one minute or more.

Jumping Jacks: : Jumping jacks are an excellent cardio exercise that activates the entire body. It burns calories quickly and keeps the body warm from inside, which is very important in the winter season. It also greatly improves heart health. Doing jumping jacks for 2 to 3 minutes early in the morning or at the beginning of workout removes laziness in a jiffy.

Surya Namaskar: : Surya Namaskar is one of the best yoga exercises that stretches and tones the entire body. It increases the flexibility of muscles, improves digestion and keeps weight under control. By doing 8 to 12 rounds of Surya Namaskar every day in winter, the body remains warm and the immunity becomes strong.