While buying vegetables, people decide whether the vegetable will be good just by looking at its color. After coming home, while preparing vegetables, it is found that it has turned out spoiled. To identify the freshness of vegetables, it is important to pay attention to small things like their color, stalk, texture and weight. Certified Nutritionist and Weight Loss Specialist LeemaMahajan Telling how you can buy fresh vegetables from the market?

Keep these things in mind before buying vegetables:

• Eggplant: Before buying brinjal, make sure to check it by pressing it gently. If the brinjal returns to its normal shape after pressing, it means it is fresh. At the same time, if it does not return to its shape after pressing, or a pit remains in it, then do not buy such brinjal. The taste of this type of brinjal can be bitter.


• check the stalk of vegetables: While purchasing any vegetable which has a stalk, definitely check its stalk. If the stalk of the vegetable is green then it is a sign that it is fresh. At the same time, black stalk can be a sign of spoilage or staleness.


• Guar: While buying Gawar pod, always keep in mind that it should not be too big or thick. Always try to buy small and thin cow beans only. Small and thin gawar tastes sweet


• Tinde: If you like to prepare tinda vegetables at home, then while buying it, always keep in mind that it should not be too hard. Always buy hairy tines only. The hairy tindas are soft and sweet and its vegetable also turns out delicious.


• sweet potatoes: Everyone likes sweet sweet potatoes but sometimes when we buy them, they turn out to be bland. In such a situation, while buying sweet potato, always pay attention to its color. Try to choose a sweet potato whose peel is dark red or reddish. Generally this type of sweet potato is considered sweeter.