Nowadays the problem of hair fall has increased rapidly. There can be many reasons behind excessive hair fall like lack of nutrition, stress, hormonal changes or scalp problems. In such a situation, dermatologist Aanchal Panth She says that you should follow these tips to control hair fall.

Follow these five tips to control hair fall

• Get this blood test done: Dr. Anchal says that to control hair fall, get the levels of iron, thyroid, vitamin D and vitamin B12 checked. Iron, Vitamin D and Vitamin B12 deficiencies are the most common causes of hair loss. Visit your doctor to get tested for these. Depending on blood levels, you may need supplements for up to six months.


• Use of peptide hair serum twice a day: Dr. Anchal says that to control hair fall, you should use peptides like Redensil, Anagen, Biotinil, Procapil. These help in reducing hair fall. Apply it on the scalp twice a day. It should be used for 3-6 months.


• Pay attention to healthy and balanced diet: For healthy hair, it is important to keep your diet healthy and balanced. Crash dieting and sudden weight loss is one of the most common causes of hair loss. For hair, include protein, omega three fatty acids, vitamin E and minerals in your diet.


• Avoid Hair Treatments: When you are losing hair, it is best to avoid hair treatments of any kind. Do not get any hair spa, keratin, cystine, hair botox or any other treatments. This can further increase hair fall. It is best to wait until hair loss has reduced by 80% before thinking about these treatments.


• Keep the scalp clean: Keep the scalp of your hair very clean. If the scalp is not cleaned, the problem of dandruff increases, which can further increase hair fall. Keep your scalp clean by washing your hair at least 2-3 times a week. Remember that shampoo neither causes hair loss nor stops hair fall. Its only function is to cleanse the scalp.

Doctor Aanchal says that usually the problem of hair fall gets cured on its own within 3 months. If hair fall is severe and persists for a long time, visit your dermatologist for a thorough evaluation.

Disclaimer: The tips suggested in this article are for general information only. Before starting any health- fitness program or making any changes in your diet or taking any measures to any disease, definitely consult your doctor. Tezzbuzz does not confirm the authenticity of any claim.