The holy month of Sawan holds special significance for the worship of Lord Shiva and fasting. During this period, a large number of devotees observe fasts on Mondays and consume a fruit-based diet. If you’re looking to try something new and delicious this time, a fruit-based sandwich is a great option. It’s both delicious and nutritious and ready in just a few minutes.

Ingredients for a fruit-based sandwich

Kuttu or water chestnut flour

A little yogurt

2 boiled potatoes

100 grams of paneer (grated)

1-2 finely chopped green chilies (optional)

2 tablespoons of finely chopped coriander leaves

1/2 teaspoon of black pepper powder

Rock salt to taste

1-2 tablespoons of ghee

Vrat green chutney or yogurt (for serving)

How to make fruit-based bread

First, prepare a batter that’s neither too thick nor too thin by mixing the buckwheat or water chestnut flour with yogurt, a little rock salt, and water as needed. Spread the batter on a sandwich maker or non-stick pan, lightly grease it with ghee, and bake for 1-2 minutes. Your fruit bread is ready.

Method for preparing the stuffing

In a large bowl, combine mashed potatoes, grated paneer, rock salt, black pepper, green chilies, and coriander leaves. Mix well. You can also add roasted peanut powder to enhance the flavor.

Method for making the sandwich

Spread the potato-paneer stuffing evenly on one slice of the prepared bread and place it on the other. Brush both sides with a little ghee and bake in a pan or sandwich maker over low to medium heat until golden and crispy.

If desired, you can prepare the sandwich by spreading a layer of batter on top of the stuffing while making the bread, then adding another layer of batter.

Method for serving

Cut the hot fruit sandwich into triangles and serve with yogurt, fasting green chutney, or fresh fruit. Sprinkling lightly roasted cumin powder or black pepper on top enhances its flavor.

Taste and Health Tips

Adding roasted peanut powder to the stuffing improves the flavor and texture.

Use ghee in moderation.

Always serve the sandwich freshly prepared.

Select ingredients according to the fasting rules and your religious traditions.

Serving with yogurt or lassi makes this meal more balanced and nutritious.

This easy and quick fruit sandwich recipe provides the perfect balance of taste and nutrition during the Sawan Somvar fast.