Monsoon Health Tips: Monsoon has almost entered the country. In this season, people get relief from the heat but it also brings with it seasonal diseases. Problems like fever, cough, cold and cough increase in this season. People take medicines to treat them whereas you can cure them even without medicine. Baba Ramdev has been telling people of the country and the world about Ayurveda for years. He has given many Ayurvedic remedies to prevent serious diseases, which are also effective. Along with promoting Patanjil products, he has also laid great emphasis on adopting a healthy lifestyle. Let us know what treatment he has suggested to prevent diseases occurring during monsoon.

monsoon disease season

Rainy season is a season in which bacterial and fungal infections spread very quickly. In this, the risk of many problems ranging from food poisoning to cough, cold and stomach increases. Viral infection and viral fever are also common in this season. It is very important to avoid this, because falling ill during the rains weakens your body internally. So let us know what ways Baba Ramdev has told to avoid diseases.

These diseases occur in monsoon

Swami Ramdev has told in one of his videos that along with cold, cough and fever, stomach problems also increase in monsoon. If you also get cough frequently then you should drink liquorice water regularly in this season. Its water can provide quick relief from cold and cough. Liquorice is an Ayurvedic herb. A compound called Glycyrrhizin is found in it. This compound is anti-cold and anti-bacterial. Apart from this, it is also an excellent source of antioxidants. Elements like minerals, calcium and vitamin E and B complex are also found in liquorice.

What should be your diet?

Baba Ramdev has told that to avoid diseases in monsoon, you should change your diet. You should consume as many nutritious things as possible in this season. You can eat papaya, dates, pomegranate, gram and boiled apples. If you keep your diet like this for 7 consecutive days, you will get relief from the disease. Be it cough, cold or fever, every disease can be treated with it.

Drink this special decoction in case of fever

Swami Ramdev told that if you are having fever during the rainy season then you should drink the decoction. Making this decoction is quite easy. In this you have to put Giloy, basil, ginger, clove and black pepper in water and boil it well. After cooking, filter it and drink it. This decoction reduces fever.

Drink turmeric milk- You can drink a glass of turmeric milk before sleeping at night. Drinking this hot milk will reduce stiffness in the body and the muscles will also get relaxed. This will also provide relief from cold and cough.

Eat garlic- Fry garlic in pure desi cow ghee and eat it. This reduces Vata dosha. Besides this, mucus also comes out from the body.

Keep these precautions to food and drink during monsoon

• Use more ginger, garlic and rock salt in your daily food. Eating these increases immunity.


• In this season, sour things like curd, lemon and buttermilk should be eaten less. Milk should also be avoided because some people do not digest milk quickly.


• Always drink boiled or lukewarm water during the rainy season.


• To increase immunity, do Mandukasana and Yogamudrasana daily.