In many parts of the country including North India, the summer temperature has crossed 40 degrees Celsius. Hot winds (loo) that blow in the afternoon not only drain the body’s energy but also increase the risk of dehydration and heat stroke. According to doctors, drinking only plain water in this season is not enough to overcome the deficiency of electrolytes. These days, the demand for both coconut water and traditional barley water has increased in the market, but it is important to understand which of these choices is better according to your health and needs.

Coconut Water or Barley Water: The havoc of scorching heat and heat wave, Coconut Water or Barley Water? Know what ‘superdrink’ is for your body this season

Coconut Water: Powerhouse of Electrolytes

Coconut water is considered to be nature’s purest drink. It contains potassium, magnesium and calcium in abundance. According to fitness experts, for people who spend more time in the sun or work out, coconut water provides instant energy. It balances the pH level of the body and helps in controlling blood pressure. However, its price and availability sometimes hinders it from becoming a daily option for the common man.

Barley water: cheap and effective homegrown option

In Ayurveda, the nature of barley is considered very cold. Barley water not only keeps the body cool, but it is an excellent source of fiber. It improves the digestive system and prevents problems like urine infection (UTI) that occur in summer. This drink, which is easily prepared at home, is also helpful in weight loss and reducing cholesterol. It is the most reliable summer companion for rural areas and budget-conscious urban families.

Expert opinion: who should drink what?