Ways to relieve sore throatImage Credit source: Olga Pankova/Moment/Getty Images

The summer season has started. In this season, people consume things like cold water, ice cream or cold drinks to keep the body cool. These things give immediate relief to the throat. But internally it affects the delicate layer of the throat. Apart from this, to avoid heat, we often spend more time in front of AC or cooler, which increases dryness in the throat. This dryness can later cause soreness and cough. Dust and pollution also make this problem more serious, which increases the risk of irritation and infection in the throat.

In such a situation, it is important that instead of ignoring this problem, we pay attention at the right time. However, many medicines for this problem are available in the market. But you can get relief from problems like sore throat, cough and cold with some household items at home. Let us know such home remedies from Ayurveda experts in this article.

honey and lukewarm water

Jaipur's Clinical Ayurveda Expert Kiran Gupta It is said that to reduce sore throat, drinking honey mixed with lukewarm water can be beneficial. Actually, honey has anti-bacterial and soothing properties which reduce throat irritation and pain. Mix 1 teaspoon honey in a glass of lukewarm water and drink it slowly. It also removes dryness of the throat and maintains moisture from within.

gargle with salt water

According to experts, gargling with salt water also provides relief. This is the oldest and effective solution. Just mix half a teaspoon of salt in lukewarm water and gargle 2 to 3 times a day. This reduces swelling of the throat, eliminates bacteria and provides immediate relief from pain.

Ginger and Basil Tea

Ginger has anti-inflammatory properties and basil increases immunity. Make tea by boiling pieces of ginger and 4 to 5 basil leaves in water and drink it lukewarm. This reduces pain, soreness and dryness of the throat.

Turmeric milk is also beneficial

Turmeric is a natural antiseptic, which helps in reducing sore throat. Before sleeping at night, drink a glass of warm milk mixed with half a teaspoon of turmeric. It reduces throat infection and helps in healing from within.

Mulethi will provide relief

A piece of liquorice is also very beneficial. Especially in reducing sore throat. Place a small piece of it in your mouth and suck it slowly. It lubricates the throat and reduces dryness and soreness.

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