The weather is changing. Heat and cold are coming and during this time, asthma patients need to take special care. Asthma is a chronic respiratory disease, in which there is swelling and narrowing of the respiratory tubes. In such a situation, wrong eating habits can further increase the problem – especially fried foods. Let us know why fried foods can be harmful for asthma patients.
increases swelling
Fried foods contain high amounts of trans fat and saturated fat. These increase inflammation in the body, due to which the already existing inflammation in the respiratory tubes can become more severe. This may increase difficulty in breathing.
risk of weight gain
Fried foods are rich in calories. Continuous consumption can lead to weight gain. Obesity worsens the symptoms of asthma, because excess weight puts pressure on the lungs.
Acidity and gas problem
Fried foods are heavy to digest. This may cause acid reflux or gas problems. Acid reflux can sometimes trigger asthma attacks.
Effect on immune system
Repeatedly eating things fried in oil can weaken the body’s immunity. The risk of infection increases in asthma patients with already weak immunity.
possibility of allergy
Market-based fried foods may contain preservatives, artificial colors and flavors, which can trigger allergies or respiratory problems in some people.
What should asthma patients eat?
- green leafy vegetables
- Seasonal fruits (like orange, guava)
- Anti-inflammatory things like turmeric, ginger
- Omega-3 rich foods (flaxseed, walnuts)
- light and low oil food
